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(History is available for races from11/200 to present)

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David Nemcok
06060
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David Nemcok in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/26/23    3K    18:15    09:47   31.5   48   51.9

12/31/22    3K    17:10    09:13   29.7   47   54.9
07/30/22    5K    33:14    10:42   33.2   46   48.6
04/30/22    3K    16:46    08:60   29.0   46   55.8
03/26/22    5K    29:32    09:30   29.5   46   54.7

12/18/21    3K    17:50    09:34   30.8   46   52.5
10/30/21    5K    28:47    09:16   28.8   46   56.2
08/27/21    3K    16:46    08:60   29.0   45   55.5
06/26/21    5K    31:49    10:14   31.8   45   50.5

12/26/20    3K    17:38    09:28   30.5   45   52.7

12/28/19    3K    18:10    09:45   31.4   46   51.5

06/30/18    5K    34:28    11:06   34.5   44   46.3
06/30/18    1M     8:06.1  08:06   27.7   44   57.7

06/27/15    5K    27:54    08:59   27.9   41   56.3

09/24/11    5M    46:55    09:23   28.2   35   54.2

09/27/08    5M    40:25    08:05   24.3   32   62.3
02/23/08   15K  1:20:16    08:37   24.8   32   61.1

09/29/07    5M    37:34    07:31   22.6   31   66.9
07/28/07    5K    22:50    07:21   22.8   31   66.1
06/30/07    5K    23:27    07:33   23.4   31   64.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker