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(History is available for races from11/200 to present)
George Kempston
05514
photo5514.jpg
George Kempston in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/29/08 5K 25:35 08:14 25.6 64 73.2
10/25/08 5K 24:01 07:44 24.0 64 77.9
05/31/08 5K 24:37 07:55 24.6 64 76.0
04/26/08 3K 14:04 07:33 24.3 64 77.0
01/26/08 5K 23:28 07:33 23.5 63 79.0
12/29/07 3K 14:20 07:41 24.8 63 74.8
10/27/07 5K 24:27 07:52 24.4 63 75.8
08/25/07 3K 14:27 07:45 25.0 63 74.2
06/30/07 5K 24:55 08:01 24.9 63 74.4
06/30/07 1M 07:04.8 07:05 24.2 63 76.6
04/29/06 3K 13:16 07:07 22.9 62 80.0
03/25/06 5K 24:05 07:45 24.1 62 76.2
11/26/05 5K 23:53 07:41 23.9 61 76.1
06/25/05 1mi 06:42.0 06:42 22.9 61 79.4
04/30/05 3K 13:18 07:08 23.0 61 79.1
10/30/04 5K 23:14 07:29 23.2 60 77.5
08/28/04 3K 14:05 07:33 24.3 60 74.0
06/26/04 5K 23:49 07:40 23.8 60 75.6
03/27/04 5K 23:10 07:27 23.2 60 77.7
01/31/04 5K 25:51 08:19 25.8 59 69.0
12/27/03 3K 25:37 13:45 44.3 59 40.3
10/25/03 10K 50:26 08:07 24.0 59 74.3
09/27/03 5mi 37:52 07:34 22.8 59 78.4
05/31/03 5K 25:07 08:05 25.1 59 71.0
03/29/03 10K 46:25 07:28 22.1 59 80.7
02/22/03 5K 22:09 07:08 22.1 58 79.8
01/25/03 5K 21:43 06:59 21.7 58 81.4
12/28/02 8K 36:30 07:21 22.1 58 80.1
11/30/02 15K 1:10:13 07:32 21.7 58 81.6
10/26/02 5K 21:49 07:01 21.8 58 81.0
09/28/02 5mi 44:39 08:56 26.8 58 65.9
06/29/02 5K 21:29 06:55 21.5 58 82.3
05/25/02 5K 21:03 06:47 21.0 58 84.0
04/27/02 3K 12:27 06:41 21.5 58 82.2
03/30/02 10K 45:11 07:16 21.5 58 82.2
01/26/02 5K 22:13 07:09 22.2 57 78.9
12/29/01 3K 12:47 06:51 22.1 57 79.4
11/24/01 5K 21:47 07:01 21.8 57 80.5
10/27/01 5K 20:46 06:41 20.8 57 84.4
09/29/01 3K 11:58 06:25 20.7 57 84.8
08/25/01 8K 37:23 07:31 22.6 57 77.5
06/30/01 1mi 06:19 06:19 21.6 57 81.3
06/30/01 5K 21:45 07:00 21.7 57 80.6
05/26/01 5K 21:38 06:58 21.6 57 81.0
04/28/01 3K 12:39 06:47 21.9 57 80.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker