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(History is available for races from11/200 to present)
05314
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Gregg Long in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/28/09 10K 50:26 08:07 24.0 54 71.2
10/25/08 10K 45:49 07:22 21.8 53 77.8
02/24/07 15k 1:13:37 07:54 22.7 52 74.2
11/26/05 5K 26:22 08:29 26.4 50 63.0
06/25/05 1mi 06:30.1 06:30 22.2 50 74.8
06/25/05 5K 26:11 08:26 26.2 50 63.4
12/27/03 8K 38:32 07:45 23.3 48 70.3
12/29/01 3K 13:07 07:02 22.7 46 71.3
12/30/00 3K 13:12 07:05 22.8 45 70.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker