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(History is available for races from11/200 to present)

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Heidi Nagel in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/26/21    5K    28:25    09:09   28.4   57   69.9

04/30/16    3K    15:31    08:19   26.8   52   71.2

04/27/13    8K    41:43    08:24   25.2   49   74.1

05/29/10    5K    23:30    07:34   23.5   46   78.0

05/30/09    5K    23:45    07:39   23.7   45   76.7

06/30/07    5K    24:13    07:48   24.2   43   74.3
05/26/07    5K    24:39    07:56   24.6   43   73.0

07/29/06    5k    24:23    07:51   24.4   42   73.4
05/27/06    5K    24:08    07:46   24.1   42   74.2

02/28/04    5K    25:48    08:18   25.8   40   68.7
01/31/04   10K    53:31    08:37   25.5   40   69.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker