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(History is available for races from11/200 to present)

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Henry Nemcok in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/26/23    3K    17:12    09:14   29.7   11   60.0

12/31/22    3K    14:38    07:51   25.3   10   73.0
09/24/22    5M    42:39    08:32   25.6   10   72.0
04/30/22    3K    15:22    08:15   26.5    9   72.3
03/26/22  Jr1K     4:18    06:55   25.4    9   75.6

10/30/21    5K    28:23    09:08   28.4    9   67.7
08/27/21    3K    16:44    08:59   28.9    9   66.4

12/26/20    3K    17:37    09:27   30.4    8   66.0

12/28/19    3K    18:19    09:50   31.6    7   66.8
12/28/19  Jr1K     5:48    09:20   34.3    7   61.7
09/28/19  Jr1K     5:19    08:33   31.4    7   67.3
06/29/19    1M    12:05.1  12:05   41.3    7   51.3

05/26/18  Jr1K     5:34    08:58   32.9    6   68.1

06/27/15  Jr1K    06:40    10:44   39.4    4   65.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker