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(History is available for races from11/200 to present)

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Jerry Sams
05451
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Jerry Sams in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/25/09    3K    19:20    10:22   33.4   72   61.3

04/26/08    3K    19:47    10:37   34.2   71   59.2

07/28/07    5K    31:08    10:01   31.1   70   64.2
03/31/07    5k    32:47    10:33   32.8   69   60.3

12/30/06    3k    19:25    10:25   33.5   69   58.9
11/25/06    5k    32:14    10:22   32.2   69   61.3
10/28/06    5K    29:48    09:35   29.8   69   66.3
07/29/06    5k    30:12    09:43   30.2   69   65.4
06/24/06    5K    32:04    10:19   32.1   69   61.6
05/27/06    5K    30:31    09:49   30.5   69   64.7
04/29/06    3K    17:04    09:09   29.5   69   67.0

11/30/02    5K    30:58    09:58   31.0   65   61.1
06/29/02    5K    34:01    10:57   34.0   65   55.6

12/29/01    3K    17:57    09:38   31.0   64   60.3
07/28/01    5K    32:19    10:24   32.3   64   57.9
05/26/01    5K    30:14    09:44   30.2   64   61.9
04/28/01    3K    19:20    10:22   33.4   64   56.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker