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(History is available for races from11/200 to present)
Nancy Cole
05788
photo5788.jpg
Nancy Cole in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/24/24 5K 1:32:33 29:47 92.5 82 28.8
01/27/24 5K 42:37 13:43 42.6 82 62.5
12/26/20 3K 45:09 24:13 78.0 78 32.2
01/25/20 5K 1:09:14 22:17 69.2 78 36.3
12/28/19 3K 42:45 22:56 73.9 78 34.0
10/26/19 5K 1:08:44 22:07 68.7 77 36.0
04/27/19 3K 45:48 24:34 79.1 77 31.3
02/23/19 5K 1:15:02 24:09 75.0 77 33.0
01/26/19 5K 1:26:19 27:47 86.3 77 28.7
11/24/18 5K 1:09:17 22:18 69.3 76 35.3
10/27/18 5K 1:14:36 24:01 74.6 76 32.8
08/25/18 3K 40:51 21:55 70.6 76 34.6
06/30/18 1M 20:08.2 20:08 68.8 76 35.5
06/30/18 5K 1:09:22 22:20 69.4 76 35.2
05/26/18 5K 1:06:01 21:15 66.0 76 37.0
03/31/18 5K 1:11:03 22:52 71.0 76 34.4
11/25/17 5K 1:08:19 21:59 68.3 75 35.3
07/29/17 5K 1:05:30 21:05 65.5 75 36.8
05/27/17 5K 1:09:20 22:19 69.3 75 34.8
04/29/17 3K 40:10 21:33 69.4 75 34.7
03/25/17 5K 1:08:17 21:59 68.3 75 35.3
02/25/17 5K 1:13:58 23:48 74.0 75 32.6
01/28/17 5K 1:28:27 28:28 88.4 75 27.3
12/31/16 3K 1:02:50 33:42 108.6 75 22.2
01/30/16 5K 43:22 13:57 43.4 74 54.9
12/26/15 8K 1:11:00 14:17 42.9 73 54.7
08/29/15 3K 24:52 13:20 43.0 73 54.7
06/27/15 1M 11:57.1 11:57 40.8 73 57.6
06/27/15 5K 44:27 14:18 44.4 73 52.9
11/29/14 5K 41:21 13:19 41.3 72 56.1
09/27/14 5M 1:07:31 13:30 40.6 72 57.2
06/28/14 1M 12:03.0 12:03 41.1 72 56.4
06/28/14 5K 40:23 12:60 40.4 72 57.5
02/22/14 15K 2:02:06 13:06 37.7 72 61.6
01/25/14 5K 37:02 11:55 37.0 72 62.7
10/25/13 10K 1:20:27 12:57 38.3 71 59.8
09/28/13 5M 1:06:16 13:15 39.8 71 57.6
08/31/13 3K 21:03 11:18 36.4 71 63.0
06/29/13 1M 11:04.4 11:04 37.8 71 60.6
06/29/13 5K 41:18 13:18 41.3 71 55.5
05/25/13 5K 38:49 12:30 38.8 71 59.1
03/30/13 10K 1:16:08 12:15 36.3 71 63.2
01/26/13 5K 33:33 10:48 33.5 71 68.3
08/25/12 3K 21:01.0 11:16 36.3 70 62.4
06/30/12 1M 10:59.5 10:60 37.5 70 60.4
06/30/12 5K 37:07 11:57 37.1 70 61.0
02/25/12 5K 35:35 11:27 35.6 70 63.7
01/28/12 5K 33:51 10:54 33.8 70 66.9
11/26/11 5K 38:03 12:15 38.0 69 58.8
06/25/11 1M 10:28.6 10:29 35.8 69 62.6
06/25/11 5K 36:42 11:49 36.7 69 61.0
02/26/11 5K 32:50 10:34 32.8 69 68.2
09/25/10 5M 1:00:08 12:02 36.1 68 61.3
07/31/10 5K 36:35 11:46 36.6 68 60.5
03/27/10 5K 40:56 13:10 40.9 68 54.1
11/28/09 5K 35:49 11:32 35.8 67 61.1
05/30/09 5K 44:35 14:21 44.6 67 49.1
11/29/08 5K 33:46 10:52 33.8 66 64.1
10/25/08 5K 33:37 10:49 33.6 66 64.4
09/27/08 5M 1:02:13 12:27 37.4 66 57.9
08/30/08 3K 19:57 10:42 34.5 66 62.8
05/31/08 5K 32:23 10:25 32.4 66 66.9
01/26/08 5K 35:41 11:29 35.7 66 60.7
12/29/07 8K 1:00:45 12:13 36.7 66 59.0
11/24/07 5K 33:59 10:56 34.0 65 63.1
10/27/07 5K 33:13 10:41 33.2 65 64.5
08/25/07 3K 20:03 10:45 34.6 65 61.9
07/28/07 5K 34:09 10:59 34.1 65 62.8
04/28/07 8k 56:16 11:19 34.0 65 63.0
03/31/07 5k 34:57 11:15 34.9 65 61.3
01/27/07 5K 33:18 10:43 33.3 65 64.4
11/25/06 5k 34:28 11:06 34.5 64 61.5
09/30/06 5mi 53:50 10:46 32.3 64 65.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker