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(History is available for races from11/200 to present)

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photo6948.jpg

Robert Umpleby
06948
photo6948.jpg

Robert Umpleby in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/25/20    5K    35:49    11:32   35.8   58   49.4

12/30/17    8K    59:15    11:55   35.8   56   48.5
10/28/17   10K  1:06:50    10:45   31.8   56   54.6

12/31/16    8K    53:39    10:48   32.4   55   53.1
11/26/16   15K  1:51:25    11:57   34.4   55   50.2
06/25/16    1M    09:00.1  09:00   30.7   54   55.6
06/25/16    5K    33:18    10:43   33.3   54   51.4
02/27/16    5K    27:22    08:49   27.4   54   62.5
01/30/16    5K    26:37    08:34   26.6   54   64.3

02/26/11    5K    27:15    08:46   27.2   49   60.5

12/25/10    8K    49:34    09:58   30.0   49   55.0
04/24/10    3K    16:34    08:53   28.6   48   57.2

12/26/09 8.25K    52:12    10:11   30.5   48   53.6
10/31/09    5K    26:56    08:40   26.9   48   60.8
09/26/09    5M    47:14    09:27   28.4   47   57.3
07/25/09    5K    27:42    08:55   27.7   47   58.7
06/27/09    5K    29:29    09:29   29.5   47   55.2
05/30/09    5K    29:01    09:20   29.0   47   56.1
03/28/09    5K    27:00    08:41   27.0   47   60.3
02/28/09    5K    26:46    08:37   26.8   47   60.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker