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Ron Wahlquist in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/24/24    5K    22:45    07:19   22.7   66   84.0
01/27/24 5K 23:16 07:29 23.3 66 82.1
12/30/23 3K 13:19 07:09 23.0 66 83.1
11/25/23 5K 22:35 07:16 22.6 66 84.6
10/28/23 5K 22:46 07:20 22.8 65 83.1
09/30/23 5M 40:47 08:09 24.5 65 77.2
05/27/23 5K 22:52 07:22 22.9 65 82.7
04/29/23 8K 35:42 07:11 21.6 65 87.6
03/25/23 5K 21:44 06:60 21.7 65 87.0
01/28/23 5K 21:58 07:04 22.0 65 86.1
12/31/22 8K 38:28 07:44 23.3 65 81.3
10/29/22 5K 22:31 07:15 22.5 64 83.1
09/24/22 5M 37:10 07:26 22.3 64 83.8
08/27/22 3K 12:42 06:49 21.9 64 85.3
07/30/22 5K 22:50 07:21 22.8 64 82.0
06/25/22 1M 6:53.5 06:54 23.5 64 79.5
06/25/22 5K 26:13 08:26 26.2 64 71.4
05/28/22 5K 22:10 07:08 22.2 64 84.4
04/30/22 8K 38:54 07:50 23.5 64 79.6
03/26/22 5K 22:04 07:06 22.1 64 84.8
02/26/22 5K 22:19 07:11 22.3 64 83.9
01/29/22 5K 22:12 07:09 22.2 64 84.3
12/18/21 8K 38:09 07:40 23.1 64 81.1
11/27/21 15K 1:11:57 07:43 22.2 64 84.3
10/30/21 10K 46:19 07:27 22.1 63 84.0
07/31/21 5K 22:55 07:23 22.9 63 80.8
06/26/21 1M 06:34.0 06:34 22.4 63 82.6
05/29/21 5K 23:37 07:36 23.6 63 78.4
02/27/21 5K 21:50 07:02 21.8 63 84.9
01/30/21 5K 22:33 07:15 22.5 63 82.2
12/26/20 8K 38:27 07:44 23.2 63 79.7
11/29/20 5K 21:39 06:58 21.6 63 85.6
10/31/20 5K 21:21 06:52 21.3 62 85.9
09/27/20 5M 37:18 07:28 22.4 62 81.8
02/29/20 5K 22:06 07:07 22.1 62 83.0
01/25/20 10K 45:40 07:21 21.7 62 84.4
12/28/19 8K 38:13 07:41 23.1 62 79.4
11/30/19 5K 23:06 07:26 23.1 62 79.4
10/26/19 10K 47:42 07:41 22.7 61 80.0
09/28/19 5M 40:56 08:11 24.6 61 73.9
06/29/19 1M 6:10.7 06:11 21.1 61 86.1
05/25/19 5K 22:16 07:10 22.3 61 81.6
04/27/19 8K 37:11 07:29 22.5 61 80.8
02/23/19 5K 23:15 07:29 23.2 61 78.2
01/26/19 5K 22:16 07:10 22.3 61 81.6
12/29/18 8K 37:08 07:28 22.5 61 80.9
11/24/18 5K 22:11 07:08 22.2 61 81.9
10/27/18 10K 47:03 07:34 22.4 60 80.3
09/29/18 5M 38:23 07:41 23.1 60 78.0
06/30/18 1M 6:06.1 06:06 20.8 60 86.4
05/26/18 5K 22:00 07:05 22.0 60 81.8
04/28/18 3K 12:44 06:50 22.0 60 81.8
12/30/17 8K 35:56 07:14 21.7 60 82.9
07/29/17 5K 22:06 07:07 22.1 59 80.7
06/24/17 1M 06:22.5 06:23 21.8 59 82.0
06/24/17 5K 22:31 07:15 22.5 59 79.2
05/27/17 5K 21:48 07:01 21.8 59 81.8
12/31/16 8K 36:14 07:17 21.9 59 81.4
08/27/16 3K 12:32 06:43 21.7 58 81.7
07/30/16 5K 21:49 07:01 21.8 58 81.0
06/25/16 1M 06:21.3 06:21 21.7 58 81.5
06/25/16 5K 22:47 07:20 22.8 58 77.6
05/30/16 5K 22:25 07:13 22.4 58 78.9
03/26/16 5K 21:27 06:54 21.4 58 82.4
02/27/16 5K 21:27 06:54 21.4 58 82.4
01/30/16 5K 21:59 07:05 22.0 58 80.4
12/26/15 8K 37:18 07:30 22.6 58 78.4
08/29/15 3K 12:52 06:54 22.2 57 78.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker