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(History is available for races from11/200 to present)
Samuel Nowell in Plano Pacers races
Date Race Time Pace 5Keq Age Score 12/31/22 3K 14:31 07:47 25.1 11 71.1
12/31/22 Jr1K 4:15 06:50 25.1 11 71.0
10/29/22 5K 23:24 07:32 23.4 11 76.2
06/25/22 5K 21:31 06:56 21.5 11 82.8
05/28/22 5K 24:26 07:52 24.4 11 72.9
05/28/22 Jr1K 3:39 05:52 21.6 11 82.6
03/26/22 5K 25:01 08:03 25.0 10 73.8
01/29/22 5K 22:00 07:05 22.0 10 83.9
12/18/21 3K 13:19 07:09 23.0 10 80.2
11/27/21 5K 24:48 07:59 24.8 10 74.4
10/30/21 Jr1K 4:00 06:26 23.6 10 78.1
05/29/21 5K 22:18 07:11 22.3 10 82.7
01/30/21 5K 24:50 07:60 24.8 9 77.3
12/26/20 3K 15:41 08:25 27.1 9 70.9
11/29/20 5K 22:00 07:05 22.0 9 87.3
11/29/20 Jr1K 4:07 06:38 24.3 9 78.9
02/29/20 5K 25:14 08:07 25.2 8 79.6
02/29/20 Jr1K 4:15 06:50 25.1 8 80.0
01/25/20 10K 55:22 08:55 26.4 8 76.2
11/30/19 5K 27:12 08:45 27.2 8 73.9
11/30/19 Jr1K 4:29 07:13 26.5 8 75.8
10/26/19 5K 26:08 08:25 26.1 8 76.9
09/28/19 5M 46:00 09:12 27.6 8 72.7
09/28/19 Jr1K 4:30 07:15 26.6 8 75.6
08/31/19 3K 14:12 07:37 24.5 8 81.9
08/31/19 Jr1K 4:10 06:42 24.6 8 81.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker