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(History is available for races from11/200 to present)
Sophia Nguyen
06139
photo6139.jpg
Sophia Nguyen in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/25/23 5K 30:56 09:57 30.9 14 60.3
06/24/23 5K 29:54 09:37 29.9 13 63.8
05/27/23 5K 30:08 09:42 30.1 13 63.3
10/29/22 5K 33:45 10:52 33.7 12 58.1
06/25/22 1M 8:46.7 08:47 30.0 12 65.4
01/29/22 5K 41:26 13:20 41.4 12 47.3
12/18/21 3K 21:59 11:48 38.0 12 51.6
11/27/21 5K 44:38 14:22 44.6 12 43.9
10/30/21 5K 32:07 10:20 32.1 11 62.9
06/26/21 1M 09:39.5 09:40 33.0 11 61.2
06/26/21 5K 46:54 15:06 46.9 11 43.1
03/27/21 5K 42:42 13:45 42.7 11 47.3
02/27/21 5K 47:15 15:12 47.2 11 42.7
01/30/21 5K 39:52 12:50 39.9 11 50.7
12/26/20 3K 20:53 11:12 36.1 11 56.0
11/29/20 5K 36:52 11:52 36.9 11 54.8
10/31/20 5K 36:59 11:54 37.0 10 56.5
02/29/20 5K 38:43 12:28 38.7 10 54.0
01/25/20 5K 1:03:36 20:28 63.6 10 32.9
06/29/19 1M 13:44.2 13:44 46.9 9 46.4
05/25/19 5K 53:51 17:20 53.8 9 40.4
02/23/19 5K 36:29 11:45 36.5 9 59.7
01/26/19 5K 44:41 14:23 44.7 9 48.7
11/24/18 5K 52:56 17:02 52.9 9 41.1
10/27/18 5K 38:28 12:23 38.5 8 59.2
09/29/18 5M 1:28:21 17:40 53.1 8 42.9
08/25/18 3K 23:57 12:51 41.4 8 55.0
07/28/18 5K 48:08 15:30 48.1 8 47.3
05/26/18 5K 43:44 14:05 43.7 8 52.1
04/28/18 3K 23:27 12:35 40.5 8 56.2
03/31/18 10K 54:54 08:50 26.1 8 87.1
01/27/18 5K 1:00:21 19:25 60.3 8 37.7
01/27/18 Jr1K 5:41 09:09 33.6 8 67.8
11/25/17 5K 42:51 13:48 42.8 8 53.1
11/25/17 Jr1K 06:28 10:24 38.2 8 59.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker