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(History is available for races from11/200 to present)
Steve Russo
06897
photo6897.jpg
Steve Russo in Plano Pacers races
Date Race Time Pace 5Keq Age Score 04/24/21 8K 37:50 07:37 22.9 57 76.6
03/27/21 10K 47:14 07:36 22.5 57 77.9
02/27/21 15K 1:11:48 07:42 22.2 57 79.1
01/30/21 10K 47:40 07:40 22.7 57 77.2
12/26/20 8K 36:58 07:26 22.4 57 78.4
11/29/20 15K 1:12:08 07:44 22.3 57 78.8
10/31/20 10K 47:16 07:36 22.5 57 77.9
09/27/20 5M 38:28 07:42 23.1 57 75.8
02/29/20 5K 24:11 07:47 24.2 56 71.9
01/25/20 5K 24:49 07:59 24.8 56 70.0
11/30/19 15K 1:13:59 07:56 22.8 56 76.1
10/26/19 10K 46:38 07:30 22.2 56 78.3
09/28/19 5M 39:19 07:52 23.6 56 73.6
08/31/19 3K 13:17 07:08 22.9 56 75.7
07/27/19 5K 23:17 07:30 23.3 55 74.0
04/27/19 8K 36:17 07:18 21.9 55 78.6
03/30/19 10K 46:06 07:25 22.0 55 78.5
02/23/19 15K 1:11:20 07:39 22.0 55 78.3
01/26/19 10K 46:00 07:24 21.9 55 78.7
12/29/18 8K 37:10 07:29 22.5 55 76.7
11/24/18 15K 1:09:52 07:30 21.6 55 80.0
10/27/18 10K 46:01 07:24 21.9 55 78.7
09/29/18 5M 36:34 07:19 22.0 55 78.5
08/25/18 3K 13:04 07:01 22.6 54 75.8
07/28/18 5K 22:48 07:20 22.8 54 75.0
06/30/18 5K 23:15 07:29 23.2 54 73.6
04/28/18 8K 35:57 07:14 21.7 54 78.7
03/31/18 10K 45:20 07:18 21.6 54 79.2
12/30/17 8K 36:06 07:16 21.8 54 78.3
11/25/17 15K 1:09:57 07:30 21.6 54 79.2
10/28/17 10K 45:20 07:18 21.6 54 79.2
09/30/17 5M 36:49 07:22 22.1 54 77.3
08/26/17 3K 13:02 06:60 22.5 53 75.4
07/29/17 5K 23:21 07:31 23.3 53 72.7
05/27/17 5K 22:56 07:23 22.9 53 74.0
04/29/17 8K 38:11 07:41 23.1 53 73.5
03/25/17 10K 46:02 07:25 21.9 53 77.4
02/25/17 15K 1:10:33 07:34 21.8 53 78.0
01/28/17 10K 46:10 07:26 22.0 53 77.2
12/31/16 8K 37:04 07:27 22.4 53 75.7
11/26/16 15K 1:11:56 07:43 22.2 53 76.5
10/29/16 10K 47:52 07:42 22.8 53 74.5
09/24/16 5M 41:08 08:14 24.7 53 68.7
08/27/16 3K 13:33 07:16 23.4 52 71.9
07/30/16 5K 24:16 07:49 24.3 52 69.4
06/25/16 1M 06:55.1 06:55 23.6 52 71.3
06/25/16 5K 24:17 07:49 24.3 52 69.4
04/30/16 8K 37:48 07:36 22.9 52 73.7
03/26/16 10K 48:22 07:47 23.0 52 73.1
02/27/16 15K 1:14:02 07:57 22.8 52 73.7
01/30/16 10K 48:07 07:45 22.9 52 73.5
12/26/15 8K 39:12 07:53 23.7 52 71.1
09/26/15 5M 39:54 07:59 24.0 52 70.2
04/25/15 8K 40:45 08:12 24.6 51 67.9
03/28/15 5K 24:35 07:55 24.6 51 68.0
05/26/12 5K 23:31 07:34 23.5 48 69.6
04/28/12 8K 38:14 07:41 23.1 48 70.8
03/31/12 10K 48:24 07:47 23.0 48 71.1
02/25/12 15K 1:17:54 08:21 24.0 48 68.1
12/31/11 8K 38:39 07:47 23.4 48 70.1
09/24/11 5M 40:54 08:11 24.6 48 66.6
04/30/11 8K 41:26 08:20 25.1 47 64.9
03/27/10 10K 51:41 08:19 24.6 46 65.7
02/27/10 15K 1:25:03 09:07 26.2 46 61.6
10/31/09 10K 53:04 08:32 25.3 46 64.0
09/26/09 5M 43:34 08:43 26.2 46 61.8
07/25/09 5K 27:11 08:45 27.2 45 59.1
06/27/09 1M 07:44.5 07:45 26.4 45 60.8
06/27/09 5K 28:01 09:01 28.0 45 57.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker