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(History is available for races from11/200 to present)
Sunao Saito in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 1:02:27 10:03 29.7 69 75.3
02/24/24 5K 30:57 09:58 30.9 69 72.3
01/27/24 5K 32:44 10:32 32.7 69 68.4
12/30/23 8K 49:58 10:03 30.2 69 74.1
09/30/23 5M 50:45 10:09 30.5 69 73.4
07/29/23 5K 31:57 10:17 31.9 69 70.1
06/24/23 1M 9:36.3 09:36 32.8 69 68.3
06/24/23 5K 31:26 10:07 31.4 69 71.2
05/27/23 5K 30:28 09:48 30.5 69 73.5
04/29/23 8K 50:39 10:11 30.6 69 73.1
03/25/23 10K 1:01:39 09:55 29.4 68 75.4
02/25/23 5K 31:20 10:05 31.3 68 70.7
01/28/23 5K 31:13 10:03 31.2 68 70.9
12/31/22 8K 48:56 09:51 29.6 68 74.8
10/29/22 10K 1:04:11 10:20 30.6 68 72.4
09/24/22 5M 50:57 10:11 30.6 68 72.3
06/25/22 1M 9:25.1 09:25 32.2 68 68.8
06/25/22 5K 30:17 09:45 30.3 68 73.1
05/28/22 5K 29:54 09:37 29.9 68 74.0
03/26/22 10K 59:52 09:38 28.5 67 76.8
01/29/22 10K 1:00:31 09:44 28.8 67 76.0
12/18/21 8K 48:03 09:40 29.1 67 75.4
10/30/21 10K 1:00:58 09:49 29.0 67 75.4
09/25/21 5M 47:24 09:29 28.5 67 76.9
07/31/21 5K 31:06 10:01 31.1 67 70.4
06/26/21 5K 30:45 09:54 30.7 67 71.2
06/26/21 1M 09:46.1 09:46 33.4 67 65.6
05/29/21 5K 30:18 09:45 30.3 67 72.3
04/24/21 8K 50:38 10:11 30.6 67 71.5
03/27/21 10K 1:01:08 09:50 29.1 66 74.4
02/27/21 15K 1:34:11 10:06 29.1 66 74.5
12/26/20 8K 47:27 09:33 28.7 66 75.5
10/31/20 10K 1:00:34 09:45 28.8 66 75.1
09/27/20 5M 49:10 09:50 29.5 66 73.3
02/29/20 15K 1:34:09 10:06 29.0 65 73.8
01/25/20 10K 1:00:34 09:45 28.8 65 74.3
09/28/19 5M 49:49 09:58 29.9 65 71.6
06/29/19 1M 9:03.6 09:04 30.9 65 69.3
06/29/19 5K 29:51 09:36 29.8 65 71.8
05/25/19 5K 29:04 09:21 29.1 65 73.7
04/27/19 8K 46:08 09:17 27.9 65 76.8
03/30/19 5K 30:09 09:42 30.1 64 70.3
02/23/19 15K 1:29:50 09:38 27.7 64 76.5
01/26/19 10K 57:56 09:19 27.6 64 76.9
12/29/18 8K 47:08 09:29 28.5 64 74.4
10/27/18 10K 1:00:28 09:44 28.8 64 73.7
07/28/18 5K 29:29 09:29 29.5 64 71.9
04/28/18 8K 44:35 08:58 27.0 64 78.7
03/31/18 10K 56:34 09:06 26.9 63 78.0
01/27/18 10K 1:00:19 09:42 28.7 63 73.1
10/28/17 10K 56:32 09:06 26.9 63 78.0
08/26/17 3K 16:41 08:57 28.8 63 72.8
07/29/17 5K 29:01 09:20 29.0 63 72.4
06/24/17 1M 09:00.1 09:00 30.7 63 68.3
03/25/17 10K 55:29 08:56 26.4 62 78.7
02/25/17 15K 1:23:23 08:57 25.7 62 80.8
01/28/17 10K 56:33 09:06 26.9 62 77.2
12/31/16 8K 45:06 09:04 27.3 62 76.2
11/26/16 15K 1:24:03 09:01 25.9 62 80.2
10/29/16 10K 54:22 08:45 25.9 62 80.3
07/30/16 5K 28:09 09:04 28.1 62 73.9
06/25/16 5K 28:14 09:05 28.2 62 73.6
04/30/16 8K 44:11 08:53 26.7 62 77.8
03/26/16 10K 55:13 08:53 26.3 61 78.3
02/27/16 15K 1:24:18 09:03 26.0 61 79.2
01/30/16 10K 55:58 09:00 26.7 61 77.3
12/26/15 8K 44:15 08:54 26.8 61 77.0
09/26/15 5M 44:34 08:55 26.8 61 76.9
07/25/15 5K 28:35 09:12 28.6 61 72.0
06/27/15 1M 08:33.9 08:34 29.2 61 70.4
06/27/15 5K 28:41 09:14 28.7 61 71.8
04/26/08 8K 38:34 07:45 23.3 53 82.5
09/30/06 5mi 39:05 07:49 23.5 52 81.3
02/26/05 15K 1:15:16 08:05 23.2 50 81.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker