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(History is available for races from11/200 to present)
William Swafford
00686
photo_William_Swafford.jpg
William Swafford in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/24/24 5K 49:57 16:05 49.9 72 41.0
01/27/24 5K 50:27 16:14 50.4 72 40.6
11/25/23 5K 48:13 15:31 48.2 71 42.0
10/28/23 5K 52:41 16:57 52.7 71 38.4
09/30/23 5M 1:23:26 16:41 50.1 71 40.3
08/26/23 3K 30:45 16:30 53.1 71 38.1
07/29/23 5K 51:17 16:30 51.3 71 39.4
06/24/23 1M 16:07.9 16:08 55.1 71 36.7
06/24/23 5K 53:46 17:18 53.8 71 37.6
05/27/23 5K 47:41 15:21 47.7 71 42.4
04/29/23 3K 28:28 15:16 49.2 69 40.2
03/25/23 10K 1:48:09 17:24 51.5 98 60.4
01/28/23 5K 51:09 16:28 51.1 71 39.5
12/31/22 3K 28:27 15:16 49.2 71 41.2
11/26/22 5K 53:29 17:13 53.5 70 37.4
09/24/22 5M 1:15:52 15:10 45.6 70 43.8
08/27/22 3K 27:25 14:42 47.4 70 42.2
07/30/22 5K 44:56 14:28 44.9 70 44.5
06/25/22 1M 12:47.1 12:47 43.7 70 45.8
06/25/22 5K 48:36 15:39 48.6 70 41.1
05/28/22 5K 45:09 14:32 45.1 70 44.3
03/26/22 5K 44:24 14:17 44.4 70 45.0
01/29/22 5K 43:36 14:02 43.6 70 45.8
12/18/21 3K 24:57 13:23 43.1 70 46.4
10/30/21 10K 1:32:55 14:57 44.2 69 44.7
09/25/21 5M 1:11:24 14:17 42.9 69 46.0
08/27/21 3K 26:56 14:27 46.5 69 42.5
07/31/21 5K 45:31 14:39 45.5 69 43.4
05/29/21 5K 44:10 14:13 44.2 69 44.7
03/27/21 10K 1:38:39 15:53 47.0 69 42.1
02/27/21 15K 2:29:18 16:01 46.1 69 42.9
01/30/21 5K 47:03 15:09 47.0 69 42.0
12/26/20 3K 27:00 14:29 46.6 69 42.4
10/31/20 5K 45:54 14:46 45.9 99 69.2
09/27/20 5M 1:15:42 15:08 45.5 68 42.9
02/29/20 5K 45:17 14:35 45.3 68 43.1
01/25/20 10K 1:36:49 15:35 46.1 68 42.4
11/30/19 5K 53:36 17:15 53.6 67 36.0
10/26/19 10K 1:48:56 17:32 51.9 67 37.2
09/28/19 5M 1:30:47 18:09 54.6 67 35.4
06/29/19 1M 14:58.1 14:58 51.1 67 37.8
05/25/19 5K 49:49 16:02 49.8 67 38.8
03/30/19 10K 1:47:33 17:19 51.2 67 37.7
02/23/19 5K 52:14 16:49 52.2 67 37.0
01/26/19 10K 1:50:32 17:47 52.6 67 36.7
12/29/18 3K 32:55 17:39 56.9 67 34.0
11/24/18 5K 55:04 17:43 55.1 66 34.7
08/25/18 3K 27:22 14:41 47.3 66 40.4
07/28/18 5K 44:55 14:27 44.9 66 42.5
06/30/18 5K 49:59 16:05 50.0 66 38.2
04/28/18 3K 27:29 14:45 47.5 66 40.2
03/31/18 10K 1:44:28 16:49 49.7 66 38.4
12/30/17 3K 28:39 15:22 49.5 66 38.6
11/25/17 5K 48:37 15:39 48.6 65 38.9
10/28/17 5K 49:08 15:49 49.1 65 38.5
07/29/17 5K 48:04 15:28 48.1 65 39.3
03/25/17 10K 1:40:14 16:08 47.7 65 39.6
01/28/17 5K 45:34 14:40 45.6 65 41.5
11/26/16 5K 44:14 14:14 44.2 64 42.3
10/29/16 5K 45:21 14:36 45.3 64 41.3
09/24/16 5M 1:18:00 15:36 46.9 64 39.9
08/27/16 3K 26:40 14:18 46.1 64 40.6
07/30/16 5K 46:21 14:55 46.3 64 40.4
06/25/16 5K 47:51 15:24 47.8 64 39.1
03/26/16 5K 46:45 15:03 46.7 64 40.0
02/27/16 5K 45:36 14:41 45.6 64 41.0
01/30/16 10K 1:35:01 15:17 45.2 64 41.4
10/31/15 10K 1:35:53 15:26 45.7 63 40.6
09/26/15 5M 1:11:39 14:20 43.1 63 43.0
08/29/15 3K 26:21 14:08 45.5 63 40.7
06/27/15 5K 45:54 14:46 45.9 63 40.4
04/25/15 8K 1:16:41 15:26 46.4 63 40.0
01/31/15 10K 1:33:02 14:58 44.3 63 41.8
12/27/14 8K 1:14:14 14:56 44.9 63 41.3
11/29/14 5K 43:41 14:04 43.7 62 42.0
10/25/14 5K 43:36 14:02 43.6 62 42.1
06/28/14 5K 43:41 14:04 43.7 62 42.0
05/31/14 5K 43:58 14:09 44.0 62 41.7
04/26/14 8K 1:09:22 13:57 41.9 62 43.7
03/29/14 10K 1:28:38 14:16 42.2 62 43.5
02/22/14 5K 45:34 14:40 45.6 62 40.3
12/28/13 8K 1:12:42 14:37 44.0 62 41.7
11/30/13 5K 41:16 13:17 41.3 61 44.0
09/28/13 5M 1:09:19 13:52 41.7 61 43.6
07/27/13 5K 42:53 13:48 42.9 61 42.4
05/25/13 5K 41:21 13:19 41.3 61 43.9
04/27/13 8K 1:10:32 14:11 42.6 61 42.6
03/30/13 5K 41:35 13:23 41.6 61 43.7
01/26/13 5K 40:28 13:01 40.5 61 44.9
09/29/12 5M 1:07:25 13:29 40.5 60 44.4
08/25/12 3K 23:14.0 12:28 40.1 100 80.7
07/28/12 5K 41:25 13:20 41.4 60 43.5
06/30/12 5K 42:22 13:38 42.4 60 42.5
06/30/12 1M 10:49.0 10:49 36.9 60 48.7
05/26/12 5K 39:45 12:48 39.7 60 45.3
04/28/12 8K 1:05:28 13:10 39.6 60 45.5
03/31/12 10K 1:22:42 13:19 39.4 60 45.7
02/25/12 5K 40:29 13:02 40.5 60 44.5
01/28/12 5K 41:19 13:18 41.3 60 43.6
12/31/11 3K 23:08 12:25 40.0 60 45.0
10/29/11 5K 39:47 12:48 39.8 59 44.8
09/24/11 5M 1:06:29 13:18 39.9 59 44.7
07/30/11 5K 42:39 13:44 42.6 59 41.8
06/25/11 1M 12:19.0 12:19 42.1 59 42.4
06/25/11 5K 43:29 13:60 43.5 59 41.0
03/26/11 5K 43:01 13:51 43.0 59 41.5
01/29/11 5K 43:22 13:57 43.4 99 73.2
11/27/10 5K 43:11 13:54 43.2 58 40.9
10/30/10 5K 41:24 13:20 41.4 58 42.7
08/28/10 3K 23:35 12:39 40.7 58 43.4
05/29/10 5K 42:52 13:48 42.9 58 41.2
03/27/10 5K 39:59 12:52 40.0 58 44.2
01/30/10 5K 43:03 13:51 43.0 58 41.1
12/26/09 8.25K 1:14:16 14:29 43.4 58 40.7
11/28/09 5K 43:38 14:03 43.6 57 40.2
10/31/09 5K 55:37 17:54 55.6 57 31.5
08/29/09 3K 23:31 12:37 40.6 57 43.1
07/25/09 5K 43:10 13:54 43.2 57 40.6
06/27/09 1M 12:04.7 12:05 41.2 57 42.5
05/30/09 5K 41:38 13:24 41.6 57 42.1
04/25/09 8K 1:09:56 14:04 42.3 57 41.5
03/28/09 5K 44:17 14:15 44.3 57 39.6
02/28/09 5K 42:17 13:37 42.3 57 41.5
01/31/09 5K 44:00 14:10 44.0 57 39.8
10/25/08 10K 1:27:13 14:02 41.5 56 41.9
08/30/08 3K 23:53 12:49 41.3 56 42.1
07/26/08 5K 42:24 13:39 42.4 56 41.0
06/28/08 1M 11:22.3 11:22 38.8 56 44.8
05/31/08 5K 41:36 13:23 41.6 56 41.8
04/26/08 3K 22:37 12:08 39.1 56 44.5
12/29/07 3K 21:22 11:28 36.9 56 47.1
11/24/07 5K 40:45 13:07 40.7 55 42.3
06/30/07 5K 37:35 12:06 37.6 55 45.9
05/26/07 5K 35:46 11:31 35.8 55 48.2
04/28/07 3k 19:33 10:29 33.8 55 51.0
03/31/07 5k 36:00 11:35 36.0 55 47.9
02/24/07 5k 36:03 11:36 36.0 55 47.8
01/27/07 5K 37:09 11:57 37.1 55 46.4
11/25/06 5k 36:34 11:46 36.6 54 46.8
10/28/06 5K 36:54 11:53 36.9 54 46.3
09/30/06 5mi 1:09:08 13:50 41.5 54 41.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker