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(History is available for races from11/200 to present)

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Rick Middaugh in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/31/25    5K    28:23    09:08   28.4   70   70.4
03/29/25    5K    28:11    09:04   28.2   70   70.9

04/28/07    8k    45:26    09:08   27.5   52   61.3
03/31/07    5k    22:21    07:12   22.3   52   75.4

09/30/06   5mi    36:51    07:22   22.1   52   76.1
04/29/06    8K    37:05    07:28   22.4   51   74.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice